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Add a photoПорций: 8
Ингредиенты
- 1 lb broccoli, trimmed, cut into 1" pcs, cooked and liquid removed
- 8 x boneless chicken breast halves
- 1 can (26 ounce.) Campbell's Cream of Mushroom or possibly 98% Fat Free Cream of Mushroom Soup
- 2/3 c. lowfat milk
- 1/4 tsp pepper
- 8 c. warm cooked rice
Инструкции
- PLACE broccoli and chicken in 3-quart. shallow baking dish. Mix soup, lowfat milk and pepper and pour over all.
- BAKE at 400 degrees F. for 30 minutes. or possibly till done. Stir sauce before serving. Serve with rice.
- Serves 8.
- Prep Time: 15 minutesCook Time: 30 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 8 servings | |
| Calories 519 | |
| Calories from Fat 140 | 27% |
| Total Fat 15.59g | 19% |
| Saturated Fat 4.36g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 94mg | 31% |
| Sodium 598mg | 25% |
| Potassium 712mg | 20% |
| Total Carbs 54.84g | 15% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.5g | 2% |
| Protein 36.49g | 58% |
