500 or fewer calories Рецепты

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Baked Ranch Chicken

Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…

Chocolatey Brownie Bites

My favorite chocolate treat has always been a brownie. The fudgier the better (is that a word?) It sure is to me. It perfectly describes how I…

Grab and Go Peanut Butter Bars

Toad-In-The-Hole

When I told my British mom that Tammie and I were doing recipes that were related to our heritage this month she eagerly suggested Toad-in-the-Hole.…

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Chicken Asparagus Soup

Take comfort with a refreshing chicken asparagus soup.

Thai Curry Carrot Soup with Pickled Vegetables

A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…

Florentine Salisbury Steak

This dish is restaurant quality food which when served with mashed potatoes and green beans makes a delightful presentation. At home,this was a…

Potato Pancakes

These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.

Amazing Cranberry-Pumpkin Pastries

Every Fall I pick several "sugar pie pumpkins," bake them and freeze in 16 ounce increments. This way I have…

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Simple Broccoli Cheddar Quiche