400 or fewer calories Рецепты

Bulgur Pilaf

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…

My standard recipe for all of my cakes

I am sure that those of you that look over my cake recipes have noticed a certain pattern with all of my cakes.…

Yogurt Cool Whip Fruit Dip

Rhubarb Bread

This is very quick and easy to make and it's moist--my family enjoys it.

Heart-Healthy Snickerdoodles

Heart-Healthy Snickerdoodles is a delicious and quick (23 Minute) recipe which is also a generally healthy, low calories, low fat, low cholesterol,…

Quinoa and peanut soup (Sopa de Mani)

This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…

The best lemon bars you'll ever have

this is a very esay dessert to make and your friends and family will love it!!

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

A refreshing Drink to Welcome All members

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in…

Cosmopolitan

A cosktail made famous by Sex and the City. Glass Type: Martini Method: Stirred Equipment: Mixing glass Peg Measure Bar…

Scroll with cheese and herbs

This flavorful savory scroll is very easy to make.

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.