200 or fewer calories Рецепты

Honey & prune juice smoothie

Fresh made smoothies provide an excellent source of bio-available vitamins and minerals which partner with enzymes and co-enzymes. Your body can…

Incredible Rum Punch

This simple recipe was a HUGE hit at our last pool party. Once the guys got a sip of it, they finished off their beers and started drinking the…

Rice Krispy Treats

Who doesn't like Rice Krispy Treats. I like making mine home made. I like to make really big pieces. The kind that could feed a whole family The…

Braised Veal Chops

Potatoes With Parsley and Garlic - Pommes Parsillade

These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…

mini pita bread

Mini pita bread....

Stuffed Portobello mushrooms

Very light and tasty appetizer to be served on it's own or in a mouthwatering combination with Polenta triangles!

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

Apple Tart - The Donna Hay way

I am an ardent follower of Nigella Lawson's recipes, but recently I enjoy trying out recipes from Ausie chef Donna Hay. She teaches the "cheats" way…

Mimi's Baking Powder Biscuits

Mimi was my grandmother. I never called her anything but Mimi. I was the first grandchild and I christened her with that name. It stuck and all…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Caprese Galette

The cornmeal crust is the perfect stage for summer fresh tomatoes.

Aunt Pearl's Fried Peppers In Oil: Grandma Nellie's

Think of a sweet and sour pickle only in peppers. They are wonderful on sandwiches, and have a fresh and tasty…

Cranberry Oatmeal Cookies

This oatmeal cookie smells and tastes like the holidays! With cranberries, orange zest and cloves it puts a fun twist on a traditional oatmeal…