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Ингредиенты
- 2 lb fresh crabmeat
- 3 Tbsp. peanut oil
- 3 x scallions, including green tops chopped
- 2 x garlic cloves chopped
- 2 sprg fresh thyme crumbled (or possibly 1/2 tspn dry thyme)
- 1/2 lb slab bacon cut 1/4" dice
- 1 lb fresh spinach or possibly callaloo greens cleaned with stems removed
- 1 lb okra topped, tailed, and cut into rounds
- 7 c. water Salt to taste Freshly-grnd black pepper to taste
- 1 x Scotch Bonnet chile pricked with fork
- 3 x limes juiced
Инструкции
- Brown the crabmeat in the oil with the scallions, 1 tsp. of the garlic, and the crumbled thyme.
- In a stockpot, brown the diced bacon. Wilt the spinach in the rendered bacon fat. Add in the okra, cover with the water, add in salt and freshly grnd black pepper to taste. Cook for 20 min, stirring constantly with a whisk.
- Add in the crabmeat, remaining garlic, and chile which has been pricked with a fork. Continue to cook over low heat for 20 min, stirring occasionally. When done, add in the lime juice, whisk it through thoroughly, and serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 784g | |
| Recipe makes 4 servings | |
| Calories 645 | |
| Calories from Fat 152 | 24% |
| Total Fat 17.37g | 22% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 202mg | 67% |
| Sodium 1276mg | 53% |
| Potassium 1752mg | 50% |
| Total Carbs 62.73g | 17% |
| Dietary Fiber 10.8g | 36% |
| Sugars 27.46g | 18% |
| Protein 59.54g | 95% |
