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Add a photoПорций: 6
Ингредиенты
- 2 c. Unprocessed white rice
- 1/2 lb Callaloo
- 1 sm Onion, sliced
- 1 x Clove garlic, minced
- 1 x Lemon, sliced, including peel
- 1 lrg Tomato, quartered
Инструкции
- (If callaloo is unobtainable substitute fresh spinach or possibly Swiss chard)
- Combine all of the ingredients with 4 1/2 c. of water and bring to a boil. Cover the pan and simmer gently for 30 to 40 min, or possibly till the rice is tender.
- (The original recipe also called for 2 1/2 ounce. (@ 1/2 c.) diced, cooked h*m - but for flavor you could use a vegetarian substitute)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 53 | |
| Calories from Fat 8 | 15% |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 318mg | 9% |
| Total Carbs 15.16g | 4% |
| Dietary Fiber 8.9g | 30% |
| Sugars 1.38g | 1% |
| Protein 3.45g | 6% |
