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Ингредиенты
- 1 lb Grnd beef, lean
- 1 x Tomato, sliced
- 3 x Zucchini, sliced thin Salt & pepper
- 4 ounce Green chilies, diced
- 1/4 c. Green onions, sliced
- 3 c. Rice, cooked
- 1/4 tsp Garlic pwdr
- 1 c. Lowfat sour cream
- 2 tsp Chili pwdr
- 2 c. Cheese, shredded
Инструкции
- Saute/fry BEEF,ZUCCHINI,ONION,SALT, GARLIC Pwdr AND CHILI Pwdr IN A LIGHTLY GREASED SKILLET Till MEAT IS NO LONGER PINK, AND VEGETABLES ARE TENDER-CRISP. STIR FREQUENTLY Add in GREEN CHILES, RICE, Lowfat sour cream AND 1 C. OF THE CHEESE. TURN INTO A GREASED SHALLOW 2 Qt CASSEROLE. ARRANGE TOMATO SLICES ON TOP. SEASON WITH SALT AND PEPPER, AND TOP WITH REMAINING CHEESE. BAKE AT 350 DEGREES 25 TO 30 Min Or possibly Till CHEESE BROWNS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 6 servings | |
| Calories 527 | |
| Calories from Fat 298 | 57% |
| Total Fat 33.54g | 42% |
| Saturated Fat 17.64g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 329mg | 14% |
| Potassium 647mg | 18% |
| Total Carbs 29.49g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.32g | 3% |
| Protein 27.11g | 43% |
