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Add a photoПорций: 12
Ингредиенты
- 4 lb Beef rump,
- 2 Tbsp. Flour,
- 1 tsp Salt,
- 63/1000 tsp Pepper,
- 1 Tbsp. Oil,
- 1 x Onion, minced fine,
- 2 x Carrots, sliced
- 1 Tbsp. Worchetershire sauce,
- 1 c. Water, Sugar substitite equivalant 1/2 c
Инструкции
- Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add in remaining ingredients. Cover.
- Simmer about 4 hrs over low heat. Food Exchange per
- Penny L. Thourup
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 22 | |
| Calories from Fat 10 | 45% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 201mg | 8% |
| Potassium 43mg | 1% |
| Total Carbs 2.64g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.78g | 1% |
| Protein 0.31g | 0% |
