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California Pot Roast For Diabetics - Recipe Cost

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4 lb Beef rump,

1 Tbsp. Worchetershire sauce,

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 Tbsp. Flour,	1/2 teaspoon	$2.99 per 5 pounds	$0.00
1 tsp Salt,	0.08 teaspoon	$2.91 per 16 ounces	$0.00
63/1000 tsp Pepper,	0.01 teaspoon	$7.99 per 16 ounces	$0.00
1 Tbsp. Oil,	1/4 teaspoon	$3.00 per 48 fluid ounces	$0.00
1 x Onion, minced fine,	0.08 onion	$0.79 per pound	$0.02
2 x Carrots, sliced	1/6 carrots	$1.49 per pound	$0.03
1 c. Water, Sugar substitite equivalant 1/2 c	1 tablespoon	n/a
Total per Serving			$0.06
Total Recipe			$0.69