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Ингредиенты
- 8 med carrots scraped, sliced or possibly diced
- 1 tsp salt
- 1 sm onion, chopped
- 1/2 x glove of garlic
- 1 Tbsp. butter
- 1 Tbsp. all purpose flour
- 1/2 c. consomme
- 1/2 c. sauterne wine (cooking) salt/pepper to taste
Инструкции
- Parboil carrots. Drain. Fry onion and hgarlic glove in butter. When yellow, remove the garlic and throw away. Add in onion and butter to the flour. Mix well.
- Add in consomme and wine. Season to taste. Add in carrots and let simmer till tender. Add in a little consomme if sauce becomes too thick.
- Starch
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 645g | |
| Calories 342 | |
| Calories from Fat 114 | 33% |
| Total Fat 12.96g | 16% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 3101mg | 129% |
| Potassium 1559mg | 45% |
| Total Carbs 53.51g | 14% |
| Dietary Fiber 13.4g | 45% |
| Sugars 23.29g | 16% |
| Protein 7.03g | 11% |
