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Рецепт Caldo Xochitl (Mexican Hot Flower Soup)

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0 голосов | 1882 визита
Порций: 6

Ингредиенты

Cost per serving $1.28 view details
  • 6 c. chicken stock
  • 1/2 c. vermicelli or possibly fine egg noodles
  • 2 Tbsp. extra virgin olive oil
  • 1 whl chicken breast cooked, julienned
  • 2 x green chilies minced
  • 1 x tomato peeled, seeded, and minced
  • 2 x green onions sliced finely on a diagonal Salt to taste Freshly-grnd white pepper to taste Minced cilantro Toasted sunflower or possibly pumpkin seeds
  • 1 x avocado sliced thin

Инструкции

  1. Break the pasta into 1/2-inch pcs and fry in the oil till it's brown. Drain and add in to the stock, while it is simmering in a saucepan. Cook till just tender, about 5 min. Stir in the chicken, tomato, green onion, and cook till the mix is just heated through.
  2. Ladle into bowls, garnish sparcely with the cilantro, seeds, and avocado, and serve. Pass separate bowls of the garnish.
  3. Comments: It's a festive, rich red-and-green first course or possibly light lunch; serve warm to 6 to 8 people; traditional Mexico on a holiday.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 6 servings
Calories 204  
Calories from Fat 86 42%
Total Fat 9.67g 12%
Saturated Fat 1.73g 7%
Trans Fat 0.03g  
Cholesterol 15mg 5%
Sodium 393mg 16%
Potassium 438mg 13%
Total Carbs 18.85g 5%
Dietary Fiber 3.1g 10%
Sugars 1.55g 1%
Protein 10.5g 17%
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