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Рецепт Caldo Xochitl (Mexican Hot Flower Soup) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken stock
236.59g 		vermicelli
19.72g 		olive oil
4.5g 		chicken breast
23.2g 		chilies
10.95g 		tomatoes
9.4g 		onions
4.8g 		avocado
16.67g 		Всего в порции Всего в рецепте
Protein (g) 2.37 2.57 0.0 4.84 0.22 0.08 0.09 0.33 10.5 63.0
Total Fat (g) 0.24 0.3 4.5 2.15 0.02 0.02 0.01 2.44 9.67 58.02
Carbohydrates (g) 0.95 14.72 0.0 0.0 1.04 0.37 0.35 1.42 18.85 113.1
Ash (g) 1.66 0.17 0.0 0.23 0.07 0.05 0.04 н/д 2.22 13.32
Calories (kcal) 16.561 73.143 39.78 39.904 4.38 1.693 1.536 26.667 203.663 1221.978
Starch (g) н/д 12.31 н/д н/д н/д 0.0 н/д н/д 12.31 73.86
Sucrose (g) н/д 0.09 н/д н/д н/д 0.0 н/д н/д 0.09 0.54
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.12 н/д н/д 0.14 0.84
Fructose (g) н/д 0.02 н/д н/д н/д 0.13 н/д н/д 0.15 0.9
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.39 н/д н/д н/д 0.0 н/д н/д 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 1.95 0.0 16.11 9.61 8.89 4.31 12.21 284.46 1706.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.0 0.0 0.56 0.25 0.11 0.11 1.55 9.3
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.2 0.1 0.1 1.1 3.1 18.6
Calcium (mg) 14.195 4.14 0.045 2.552 1.971 0.94 3.456 2.0 29.3 175.8
Iron (mg) 0.47 0.65 0.03 0.17 0.13 0.03 0.07 0.09 1.64 9.84
Magnesium (mg) 2.366 10.449 0.0 5.8 2.738 1.034 0.96 4.833 28.18 169.08
Phosphorus (mg) 30.756 37.261 0.0 40.368 5.037 2.257 1.776 8.667 126.122 756.732
Potassium (mg) 189.271 43.964 0.045 51.04 37.23 22.286 13.248 80.833 437.917 2627.502
Sodium (mg) 373.81 1.183 0.09 14.616 0.767 0.47 0.768 1.167 392.87 2357.22
Zinc (mg) 0.17 0.28 0.0 0.19 0.03 0.02 0.02 0.11 0.8 4.8
Copper (mg) 0.071 0.057 0.0 0.009 0.019 0.006 0.004 0.032 0.197 1.182
Manganese (mg) 0.118 0.181 0.0 0.005 0.026 0.01 0.008 н/д 0.349 2.094
Selenium (mcg) 0.0 12.5 0.0 3.9 0.1 0.0 0.0 0.1 16.5 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 19.256 129.101 78.33 47.856 н/д 274.542 1647.252
Retinol (mcg) 0.0 0.0 0.0 5.568 0.0 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.8 6.461 3.949 2.4 1.167 19.777 118.662
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 73.475 42.221 28.704 10.333 154.733 928.398
Vitamin E (mg) 0.0 0.02 0.65 0.07 0.08 0.05 0.03 0.35 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 3.549 0.0 0.0 79.388 11.566 54.576 45.167 194.245 1165.47
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.17 0.04 0.01 н/д 0.01 н/д н/д 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 16.6 0.0 0.0 0.0 26.6 1.2 0.9 1.7 46.9 281.4
Thiamin (mg) 0.0 0.175 0.0 0.014 0.01 0.004 0.003 0.012 0.218 1.308
Riboflavin (mg) 0.024 0.079 0.0 0.021 0.01 0.002 0.004 0.022 0.161 0.966
Niacin (mg) 1.207 1.416 0.0 2.299 0.104 0.055 0.025 0.29 5.396 32.376
Pantothenic acid (mg) 0.024 0.085 0.0 0.186 0.007 0.008 0.004 н/д 0.313 1.878
Vitamin B-6 (mg) 0.024 0.028 0.0 0.123 0.031 0.008 0.003 0.043 0.259 1.554
Folate (mcg) 0.0 46.725 0.0 0.928 2.519 1.411 3.072 13.5 68.154 408.924
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) н/д 3.0 0.0 15.6 1.2 0.6 0.3 2.4 23.0 138.0
Folic acid (mcg) 0.0 43.176 0.0 0.0 0.0 0.0 0.0 0.0 43.176 259.056
Tryptophan (g) н/д 0.037 0.0 0.056 0.003 0.001 0.001 н/д 0.098 0.588
Threonine (g) н/д 0.091 0.0 0.202 0.008 0.003 0.003 н/д 0.306 1.836
Isoleucine (g) н/д 0.101 0.0 0.246 0.008 0.002 0.004 н/д 0.36 2.16
Leucine (g) н/д 0.195 0.0 0.355 0.012 0.003 0.005 н/д 0.57 3.42
Lysine (g) н/д 0.059 0.0 0.401 0.01 0.003 0.004 н/д 0.478 2.868
Methionine (g) н/д 0.03 0.0 0.13 0.002 0.001 0.001 н/д 0.164 0.984
Cystine (g) н/д 0.051 0.0 0.063 0.004 0.001 н/д н/д 0.119 0.714
Phenylalanine (g) н/д 0.132 0.0 0.19 0.007 0.007 0.003 н/д 0.338 2.028
Tyrosine (g) н/д 0.047 0.0 0.158 0.004 0.001 0.002 н/д 0.213 1.278
Valine (g) н/д 0.116 0.0 0.237 0.009 0.002 0.004 н/д 0.367 2.202
Arginine (g) н/д 0.093 0.0 0.299 0.011 0.002 0.006 н/д 0.411 2.466
Histidine (g) н/д 0.059 0.0 0.146 0.004 0.001 0.001 н/д 0.212 1.272
Alanine (g) н/д 0.087 0.0 0.276 0.009 0.003 0.004 н/д 0.378 2.268
Aspartic acid (g) н/д 0.122 0.0 0.432 0.032 0.013 0.008 н/д 0.607 3.642
Glutamic acid (g) н/д 0.907 0.0 0.715 0.028 0.04 0.018 н/д 1.709 10.254
Glycine (g) н/д 0.087 0.0 0.285 0.008 0.002 0.004 н/д 0.386 2.316
Proline (g) н/д 0.31 0.0 0.22 0.01 0.002 0.006 н/д 0.547 3.282
Serine (g) н/д 0.122 0.0 0.169 0.009 0.003 0.004 н/д 0.307 1.842
Cholesterol (mg) 0.0 0.0 0.0 14.848 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) н/д 0.0 н/д 0.028 н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.071 0.055 0.621 0.617 0.002 0.003 0.001 0.355 1.726 10.356
Phytosterols (mg) н/д н/д 9.945 н/д н/д 0.658 н/д н/д 10.603 63.618
Monounsaturated Fat (g) 0.118 0.034 3.283 0.886 0.001 0.003 0.001 1.633 5.96 35.76
Polyunsaturated (g) 0.047 0.11 0.473 0.455 0.012 0.008 0.003 0.303 1.412 8.472