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Порций: 6

Ингредиенты

Cost per serving $1.57 view details
  • 2 lb pork spareribs -- cut in half crosswise & apart at bone salt and pepper -- to taste
  • 8 c. water
  • 3 c. carrots -- sliced
  • 1 x turnip -- peeled & cubed
  • 1 lrg onion -- minced
  • 2 Tbsp. chili pwdr
  • 1 Tbsp. salt
  • 1 x clove garlic -- chopped
  • 1 tsp cumin seed
  • 1/2 tsp anise seed
  • 1/4 tsp pepper
  • 4 x to 5 c. shredded cabbage

Инструкции

  1. Sprinkle ribs with salt and pepper. Arrange in shallow baking pan. Bake at 450 F. for 25 min, till well browned. Pour off fat. Transfer browned ribs to large saucepan. Add in water, carrots, turnip, onion, chili pwdr, salt, garlic, cumin, anise seed and pepper.
  2. Bring to boil. Reduce heat and cover. Simmer for 2 hrs till meat is very tender. Skim fat. Stir in cabbage. Cook for 5-10 min longer.
  3. Serves 6
  4. Serving Ideas: Serve with thick slices of French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 524g
Recipe makes 6 servings
Calories 341  
Calories from Fat 229 67%
Total Fat 25.47g 32%
Saturated Fat 8.08g 32%
Trans Fat 0.23g  
Cholesterol 85mg 28%
Sodium 1338mg 56%
Potassium 562mg 16%
Total Carbs 10.43g 3%
Dietary Fiber 3.2g 11%
Sugars 4.47g 3%
Protein 17.74g 28%
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