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Ингредиенты
- 10 lrg Mackerel or possibly sardines, cleaned and head removed
- 4 lrg Onions, sliced
- 2 lrg Tomatoes, sliced
- 1 head garlic, finely sliced
- 1 x 1-inch piece of ginger, finely sliced
- 3 Tbsp. Light oil
- 1 Tbsp. Vinegar
- 1/4 tsp Grnd turmeric
- 4 x Bell peppers (red/green) and or possibly green chillies Salt to taste
Инструкции
- Caldeirada is a well known Portuguese dish that, I seem to remember, uses a lot of shellfish. Here is a Goan version.
- Layer a few slices of onion and tomato in a pan. Place 1/2 the fish over onions an tomato. Add in another layer of onion/tomato and then another layer of fish. Sprinkle with the garlic and ginger. Scatter over the remaining onion and tomato. Pour the oil, vinegar and about 6-7 tbs water over the fish. add in salt is desired. Cook on a low heat till fish is half done.
- Sprinkle turmeric over fish. Add in peppers/chillies. Cook till fish is tender.
