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Ингредиенты
- 1 med Eggplant [1 lb]
- 1 x Egg
- 2 Tbsp. Lowfat milk
- 1 c. Dry bread crumbs, Italian-seasoned
- 1 3/4 c. Spaghetti sauce
- 2 c. Mozzarella, part-skim, shredded
- 2 Tbsp. Parmesan, freshly grated
Инструкции
- The microwave eliminates having to fry the eggplant to make this dish.
- Peel eggplant; cut into 1/4-inch thick slices.
- In shallow bowl, beat egg with lowfat milk. Spread bread crumbs in shallow plate. dip eggplant slices into egg mix then into crumbs to coat well.
- Arrange half of the eggplant in 10-inch microwaveable plate lined with paper owels. Microwave, uncovered, at High for about 4 min or possibly till tender, rearranging slices once halfway through cooking time.
- Repeat with remaining eggplant.
- Spread 1/4 c. of the spaghetti sauce in 8-inch square microwaveable baking dish. Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in dish; repeat layers.
- Sprinkle with Parmesan cheese.
- Microwave, covered, at High for about 4 min or possibly just till warm.
- Rotate dish; microwave at Medium (50%) covered, for 10 min or possibly till warm and bubbling, rotating dish once halfway through cooking time. Let stand covered, for 5 min.
- carbohydrate excellent source of calcium
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 115 | 40% |
| Total Fat 13.0g | 16% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 735mg | 31% |
| Potassium 462mg | 13% |
| Total Carbs 27.98g | 7% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.9g | 7% |
| Protein 14.83g | 24% |
