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Рецепт Calcium Rich: Microwave Eggplant Parmesan
by Global Cookbook

Calcium Rich: Microwave Eggplant Parmesan
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Ингредиенты

  • 1 med Eggplant [1 lb]
  • 1 x Egg
  • 2 Tbsp. Lowfat milk
  • 1 c. Dry bread crumbs, Italian-seasoned
  • 1 3/4 c. Spaghetti sauce
  • 2 c. Mozzarella, part-skim, shredded
  • 2 Tbsp. Parmesan, freshly grated

Инструкции

  1. The microwave eliminates having to fry the eggplant to make this dish.
  2. Peel eggplant; cut into 1/4-inch thick slices.
  3. In shallow bowl, beat egg with lowfat milk. Spread bread crumbs in shallow plate. dip eggplant slices into egg mix then into crumbs to coat well.
  4. Arrange half of the eggplant in 10-inch microwaveable plate lined with paper owels. Microwave, uncovered, at High for about 4 min or possibly till tender, rearranging slices once halfway through cooking time.
  5. Repeat with remaining eggplant.
  6. Spread 1/4 c. of the spaghetti sauce in 8-inch square microwaveable baking dish. Layer half of the eggplant, half of the mozzarella and half of the remaining spaghetti sauce in dish; repeat layers.
  7. Sprinkle with Parmesan cheese.
  8. Microwave, covered, at High for about 4 min or possibly just till warm.
  9. Rotate dish; microwave at Medium (50%) covered, for 10 min or possibly till warm and bubbling, rotating dish once halfway through cooking time. Let stand covered, for 5 min.
  10. carbohydrate excellent source of calcium