Рецепт Calcium Rich: Microwave Eggplant Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
61.83g |
egg
7.33g |
milk
5.08g |
bread crumbs
18.0g |
spaghetti sauce
74.67g |
mozzarella
37.33g |
parmesan
3.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.92 | 0.17 | 2.4 | 1.33 | 8.28 | 1.11 | 14.83 | 88.98 |
| Total Fat (g) | 0.12 | 0.73 | 0.05 | 0.95 | 2.01 | 8.34 | 0.8 | 13.0 | 78.0 |
| Carbohydrates (g) | 3.52 | 0.06 | 0.25 | 12.96 | 10.27 | 0.82 | 0.1 | 27.98 | 167.88 |
| Ash (g) | 0.43 | 0.06 | 0.04 | 0.52 | 1.5 | 1.22 | 0.19 | 3.96 | 23.76 |
| Calories (kcal) | 14.839 | 10.487 | 2.135 | 71.1 | 64.96 | 112.0 | 12.145 | 287.666 | 1725.996 |
| Starch (g) | н/д | н/д | н/д | 10.74 | н/д | н/д | н/д | 10.74 | 64.44 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.02 | 0.0 | 0.33 | н/д | 0.21 | н/д | 0.55 | 3.3 |
| Fructose (g) | н/д | 0.01 | 0.0 | 0.44 | н/д | 0.06 | н/д | 0.51 | 3.06 |
| Lactose (g) | н/д | 0.01 | 0.26 | 0.0 | н/д | 0.03 | н/д | 0.3 | 1.8 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.35 | н/д | 0.03 | н/д | 0.38 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.14 | 5.56 | 4.57 | 1.17 | 59.74 | 18.67 | 0.9 | 147.76 | 886.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.06 | 0.26 | 1.12 | 6.6 | 0.38 | 0.02 | 9.9 | 59.4 |
| Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.06 | н/д | 0.06 | 0.36 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 5.565 | 3.887 | 6.049 | 32.94 | 16.427 | 188.533 | 36.684 | 290.085 | 1740.51 |
| Iron (mg) | 0.15 | 0.13 | 0.0 | 0.87 | 0.54 | 0.16 | 0.03 | 1.88 | 11.28 |
| Magnesium (mg) | 8.656 | 0.88 | 0.559 | 7.74 | 15.68 | 7.467 | 1.363 | 42.345 | 254.07 |
| Phosphorus (mg) | 15.458 | 14.007 | 4.829 | 29.7 | 26.88 | 132.16 | 21.502 | 244.536 | 1467.216 |
| Potassium (mg) | 142.209 | 9.827 | 7.625 | 35.28 | 235.947 | 28.373 | 2.85 | 462.111 | 2772.666 |
| Sodium (mg) | 1.237 | 10.267 | 2.237 | 131.76 | 306.133 | 234.08 | 49.635 | 735.349 | 4412.094 |
| Zinc (mg) | 0.1 | 0.08 | 0.02 | 0.26 | 0.4 | 1.09 | 0.09 | 2.04 | 12.24 |
| Copper (mg) | 0.049 | 0.007 | 0.001 | 0.047 | 0.142 | 0.004 | 0.001 | 0.251 | 1.506 |
| Manganese (mg) | 0.155 | 0.003 | 0.0 | 0.166 | 0.119 | 0.011 | 0.001 | 0.454 | 2.724 |
| Selenium (mcg) | 0.2 | 2.3 | 0.2 | 4.5 | 1.0 | 6.3 | 0.7 | 15.3 | 91.8 |
| Vitamin A, IU (IU) | 16.694 | 35.713 | 9.963 | 0.0 | 561.493 | 252.373 | 12.362 | 888.6 | 5331.6 |
| Retinol (mcg) | 0.0 | 10.193 | 2.948 | 0.0 | 0.0 | 64.96 | 3.284 | 81.386 | 488.316 |
| Vitamin A, RAE (mcg_RAE) | 0.618 | 10.267 | 2.948 | 0.0 | 28.373 | 66.827 | 3.346 | 112.38 | 674.28 |
| Beta Carotene (mcg) | 9.893 | 0.733 | 0.102 | 0.0 | 334.507 | 21.28 | 0.868 | 367.382 | 2204.292 |
| Vitamin E (mg) | 0.19 | 0.07 | 0.0 | 0.01 | 1.79 | 0.07 | 0.01 | 2.14 | 12.84 |
| Vitamin D (IU) | н/д | 2.567 | 2.643 | н/д | н/д | н/д | 0.868 | 6.078 | 36.468 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9449.067 | 0.0 | 0.0 | 9449.067 | 56694.402 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 0.0 | 0.0 | 131.413 | 0.0 | 0.0 | 155.687 | 934.122 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.14 | н/д | н/д | н/д | 0.17 | 1.02 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.025 | 0.005 | 0.001 | 0.175 | 0.015 | 0.011 | 0.001 | 0.233 | 1.398 |
| Riboflavin (mg) | 0.025 | 0.035 | 0.01 | 0.072 | 0.045 | 0.105 | 0.01 | 0.301 | 1.806 |
| Niacin (mg) | 0.402 | 0.005 | 0.005 | 1.193 | 2.927 | 0.037 | 0.008 | 4.578 | 27.468 |
| Pantothenic acid (mg) | 0.173 | 0.106 | 0.018 | 0.099 | 0.06 | 0.052 | 0.014 | 0.522 | 3.132 |
| Vitamin B-6 (mg) | 0.049 | 0.01 | 0.002 | 0.022 | 0.127 | 0.015 | 0.003 | 0.228 | 1.368 |
| Folate (mcg) | 13.603 | 3.447 | 0.254 | 19.26 | 9.707 | 2.613 | 0.217 | 49.1 | 294.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.02 | 0.06 | 0.0 | 0.85 | 0.04 | 1.07 | 6.42 |
| Choline (mg) | 4.3 | 18.4 | 0.9 | 2.6 | 10.2 | 5.7 | 0.5 | 42.7 | 256.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.006 | 0.012 | 0.002 | 0.029 | н/д | 0.194 | 0.015 | 0.258 | 1.548 |
| Threonine (g) | 0.025 | 0.041 | 0.005 | 0.077 | н/д | 0.366 | 0.041 | 0.555 | 3.33 |
| Isoleucine (g) | 0.031 | 0.049 | 0.01 | 0.097 | н/д | 0.426 | 0.059 | 0.671 | 4.026 |
| Leucine (g) | 0.037 | 0.08 | 0.019 | 0.173 | н/д | 0.683 | 0.107 | 1.099 | 6.594 |
| Lysine (g) | 0.031 | 0.067 | 0.015 | 0.077 | н/д | 0.362 | 0.103 | 0.654 | 3.924 |
| Methionine (g) | 0.006 | 0.028 | 0.004 | 0.041 | н/д | 0.194 | 0.03 | 0.303 | 1.818 |
| Cystine (g) | 0.006 | 0.02 | 0.006 | 0.05 | н/д | 0.045 | 0.007 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.025 | 0.05 | 0.009 | 0.119 | н/д | 0.377 | 0.059 | 0.639 | 3.834 |
| Tyrosine (g) | 0.019 | 0.037 | 0.007 | 0.072 | н/д | 0.388 | 0.062 | 0.585 | 3.51 |
| Valine (g) | 0.031 | 0.063 | 0.011 | 0.108 | н/д | 0.493 | 0.076 | 0.782 | 4.692 |
| Arginine (g) | 0.037 | 0.06 | 0.005 | 0.099 | н/д | 0.194 | 0.041 | 0.436 | 2.616 |
| Histidine (g) | 0.012 | 0.023 | 0.004 | 0.054 | н/д | 0.194 | 0.043 | 0.33 | 1.98 |
| Alanine (g) | 0.031 | 0.054 | 0.006 | 0.086 | н/д | 0.265 | 0.033 | 0.475 | 2.85 |
| Aspartic acid (g) | 0.099 | 0.098 | 0.016 | 0.139 | н/д | 0.609 | 0.069 | 1.029 | 6.174 |
| Glutamic acid (g) | 0.117 | 0.123 | 0.04 | 0.742 | н/д | 1.665 | 0.254 | 2.941 | 17.646 |
| Glycine (g) | 0.025 | 0.032 | 0.003 | 0.088 | н/д | 0.194 | 0.019 | 0.361 | 2.166 |
| Proline (g) | 0.025 | 0.037 | 0.018 | 0.247 | н/д | 0.877 | 0.13 | 1.334 | 8.004 |
| Serine (g) | 0.025 | 0.071 | 0.011 | 0.119 | н/д | 0.276 | 0.064 | 0.566 | 3.396 |
| Cholesterol (mg) | 0.0 | 31.02 | 0.254 | 0.0 | 1.493 | 29.493 | 2.107 | 64.368 | 386.208 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.227 | 0.032 | 0.216 | 0.523 | 4.909 | 0.508 | 6.434 | 38.604 |
| Phytosterols (mg) | 4.328 | н/д | н/д | 1.44 | н/д | н/д | н/д | 5.768 | 34.608 |
| Monounsaturated Fat (g) | 0.012 | 0.279 | 0.014 | 0.184 | 0.441 | 2.453 | 0.233 | 3.616 | 21.696 |
| Polyunsaturated (g) | 0.049 | 0.1 | 0.002 | 0.371 | 0.881 | 0.287 | 0.018 | 1.708 | 10.248 |