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Ингредиенты
- 1 lrg Can plum tomatoes, crushed
- 1 Tbsp. Parsely Healthy pinch of oregano Salt & pepper
- 4 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, minced
- 2 lb Whole squid w/ tentacles
- 1/2 c. Dry sherry
Инструкции
- Prepare squid for cooking:Separate tentacles from sac, squeeze out bony beak. Wash sac thoroughly, removing translucent/soft bone. Peel off any outer skin. Cut sac into rings.
- Tentacles may be left whole or possibly cut in half.
- Prepare the sauce:Add in tomatoes to saucepan with parsley, oregano, salt and pepper. Simmer for 30 min.
- In a frying pan, add in extra virgin olive oil and lightly brown garlic cloves. Add in cut up squid and saute/fry for about 10 min. Add in 1/2 c. dry sherry, stir; pour into tomato sauce and simmer gently for about 15 min.
- Serve over your favorite pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 3 servings | |
| Calories 225 | |
| Calories from Fat 159 | 71% |
| Total Fat 18.01g | 23% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 43mg | 1% |
| Total Carbs 5.96g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.08g | 2% |
| Protein 0.19g | 0% |
