Рецепт Calamari Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Can plum tomatoes, crushed

1 Tbsp. Parsely Healthy pinch of oregano Salt & pepper

2 lb Whole squid w/ tentacles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	olive oil 18.0g	garlics 1.74g	sherry 39.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.11	0.08	0.19	0.57
Total Fat (g)	18.0	0.01	0.0	18.01	54.03
Carbohydrates (g)	0.0	0.58	5.38	5.96	17.88
Ash (g)	0.0	0.03	н/д	0.03	0.09
Calories (kcal)	159.12	2.593	62.933	224.646	673.938
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	6.0	6.0	18.0
Water (g)	0.0	1.02	27.73	28.75	86.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	3.06	3.08	9.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.18	3.149	3.147	6.476	19.428
Iron (mg)	0.1	0.03	0.09	0.22	0.66
Magnesium (mg)	0.0	0.435	3.54	3.975	11.925
Phosphorus (mg)	0.0	2.662	3.54	6.202	18.606
Potassium (mg)	0.18	6.977	36.187	43.344	130.032
Sodium (mg)	0.36	0.296	3.54	4.196	12.588
Zinc (mg)	0.0	0.02	0.03	0.05	0.15
Copper (mg)	0.0	0.005	0.02	0.025	0.075
Manganese (mg)	0.0	0.029	н/д	0.029	0.087
Selenium (mcg)	0.0	0.2	0.2	0.4	1.2
Vitamin A, IU (IU)	0.0	0.157	н/д	0.157	0.471
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.087	0.0	0.087	0.261
Vitamin E (mg)	2.58	0.0	0.0	2.58	7.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	0.278	0.834
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.06
Tocopherol, gamma (mg)	0.15	н/д	н/д	0.15	0.45
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.5	1.5
Thiamin (mg)	0.0	0.003	0.008	0.011	0.033
Riboflavin (mg)	0.0	0.002	0.008	0.01	0.03
Niacin (mg)	0.0	0.012	0.083	0.095	0.285
Pantothenic acid (mg)	0.0	0.01	н/д	0.01	0.03
Vitamin B-6 (mg)	0.0	0.022	0.0	0.022	0.066
Folate (mcg)	0.0	0.052	0.0	0.052	0.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.4	2.0	2.4	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.001	0.003
Threonine (g)	0.0	0.003	н/д	0.003	0.009
Isoleucine (g)	0.0	0.004	н/д	0.004	0.012
Leucine (g)	0.0	0.005	н/д	0.005	0.015
Lysine (g)	0.0	0.005	н/д	0.005	0.015
Methionine (g)	0.0	0.001	н/д	0.001	0.003
Cystine (g)	0.0	0.001	н/д	0.001	0.003
Phenylalanine (g)	0.0	0.003	н/д	0.003	0.009
Tyrosine (g)	0.0	0.001	н/д	0.001	0.003
Valine (g)	0.0	0.005	н/д	0.005	0.015
Arginine (g)	0.0	0.011	н/д	0.011	0.033
Histidine (g)	0.0	0.002	н/д	0.002	0.006
Alanine (g)	0.0	0.002	н/д	0.002	0.006
Aspartic acid (g)	0.0	0.009	н/д	0.009	0.027
Glutamic acid (g)	0.0	0.014	н/д	0.014	0.042
Glycine (g)	0.0	0.003	н/д	0.003	0.009
Proline (g)	0.0	0.002	н/д	0.002	0.006
Serine (g)	0.0	0.003	н/д	0.003	0.009
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.002	0.0	2.487	7.461
Phytosterols (mg)	39.78	н/д	н/д	39.78	119.34
Monounsaturated Fat (g)	13.133	0.0	0.0	13.133	39.399
Polyunsaturated (g)	1.894	0.004	0.0	1.898	5.694