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Порций: 8
Ингредиенты
- 500 g spaghetti
- 500 g squid tubes, sliced into rings
- 2 x 400 g cans chopped tomatoes
- 1 cup clam stock
- 3 tbsp tomato paste
- 1 small red capsicum (bell pepper), finely chopped
- 1 tsp dried oregano
- 1 tsp dried basil
- 2 pcs bay leaves
- 6 cloves garlic, minced
- 1 onion, finely chopped
- 1/2 tsp cayenne
- freshly ground black pepper
- salt
- olive oil
- chopped parsley, to garnish
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 196mg | 8% |
| Potassium 424mg | 12% |
| Total Carbs 53.84g | 14% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.36g | 4% |
| Protein 9.5g | 15% |
