Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 lb calamari tubes grilled, and cut into rings
- 1 c. canned crushed pineapple liquid removed
- 1 c. diced red pepper
- 1 x chopped jalapeno pepper
- 3/4 c. diced scallions
- 1 lrg garlic clove chopped
- 2 Tbsp. lemon juice
- 1/4 c. extra virgin olive oil
- 3 Tbsp. minced cilantro Salt to taste
- 12 x flour tortillas - (8" dia)
- 1 1/2 c. black beans cooked, and well seasoned
Инструкции
- To grill squid: Marinate squid in a shallow dish with 3 tsp. extra virgin olive oil, salt, pepper and 2 Tbsp. of lemon juice. Preheat grill and shake off excess oil from squid before placing it on the warm grill to avoid flare-ups. Grill squid approximately 2 to 3 min and turn occasionally during cooking. Remove from grill and set aside.
- Combine pineapple, peppers, scallion and garlic. In a separate bowl whisk together lemon juice, oil and cilantro. Pour over pineapple mix and toss well. Adjust seasonings. Make burritos by placing beans, pineapple salsa and grilled calamari along the center of each tortilla and fold tortilla around stuffing before eating.
- This recipe yields 12 burritos.
- Yield: 12 burritos
- NOTES :
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 836g | |
| Calories 1727 | |
| Calories from Fat 518 | 30% |
| Total Fat 58.84g | 74% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 5058mg | 145% |
| Total Carbs 247.12g | 66% |
| Dietary Fiber 50.7g | 169% |
| Sugars 54.88g | 37% |
| Protein 66.4g | 106% |
