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Ингредиенты
- 1 sm yellow onion
- 2T water
- 2 sm zucchini, quartered lengthwise and sliced
- 4oz button shrooms, sliced
- 1/2 t chili powder
- 1/2 t ground cumin
- 1/4 cup frozen corn
- ground pepper
Инструкции
- Put onion and 1T water in lg skillet over med high and cook and stir til water has evaporated.
- Stir in remaining 1T of water, zucchini, shrooms, cover, and cook for 10 mins, or until zucchini and shrooms have released juices.
- Decrease heat to low.
- Stir in chili powder and cumin, cover, cook 5 mins, or til shrooms are soft.
- Stir in corn and cook 5 mins to heat through.
- Season with pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 10 servings | |
| Calories 10 | |
| Calories from Fat 1 | 10% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 80mg | 2% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.75g | 1% |
| Protein 0.48g | 1% |
