Рецепт Calabacitas (Burrrito Filling) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4oz button shrooms, sliced

ground pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	onion 6.3g	water 0.99g	zucchini 22.42g	chili 0.13g	cumin 0.11g	corn 3.4g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.07	0.0	0.27	0.02	0.02	0.1	н/д	0.48	4.8
Total Fat (g)	0.01	0.0	0.04	0.02	0.02	0.03	н/д	0.12	1.2
Carbohydrates (g)	0.59	0.0	0.75	0.07	0.05	0.7	н/д	2.16	21.6
Ash (g)	0.02	0.0	0.14	0.01	0.01	0.02	н/д	0.2	2.0
Calories (kcal)	2.52	0.0	3.587	0.408	0.394	2.992	н/д	9.901	99.01
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.51	н/д	0.51	5.1
Sucrose (g)	0.06	н/д	0.01	0.0	н/д	0.06	н/д	0.13	1.3
Glucose (dextrose) (g)	0.12	н/д	0.17	0.0	н/д	0.01	н/д	0.31	3.1
Fructose (g)	0.08	н/д	0.21	0.01	н/д	0.01	н/д	0.31	3.1
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.61	0.99	21.22	0.01	0.01	2.55	н/д	30.39	303.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.27	0.0	0.39	0.01	0.0	0.09	н/д	0.75	7.5
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.0	0.1	н/д	0.5	5.0
Calcium (mg)	1.449	0.03	3.363	0.361	0.978	0.136	н/д	6.317	63.17
Iron (mg)	0.01	0.0	0.08	0.02	0.07	0.01	н/д	0.19	1.9
Magnesium (mg)	0.63	0.01	3.811	0.221	0.384	0.612	н/д	5.669	56.69
Phosphorus (mg)	1.827	0.0	8.52	0.394	0.524	2.38	н/д	13.644	136.44
Potassium (mg)	9.198	0.0	58.74	2.491	1.877	7.242	н/д	79.549	795.49
Sodium (mg)	0.252	0.039	2.242	1.313	0.176	0.102	н/д	4.125	41.25
Zinc (mg)	0.01	0.0	0.07	0.0	0.01	0.01	н/д	0.1	1.0
Copper (mg)	0.003	0.0	0.011	0.001	0.001	0.001	н/д	0.017	0.17
Manganese (mg)	0.008	0.0	0.04	0.003	0.003	0.004	н/д	0.059	0.59
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.1	1.0
Vitamin A, IU (IU)	0.126	0.0	44.84	38.545	1.334	6.63	н/д	91.474	914.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.242	1.928	0.067	0.34	н/д	4.577	45.77
Beta Carotene (mcg)	0.063	0.0	26.904	19.5	0.8	1.666	н/д	48.933	489.33
Vitamin E (mg)	0.0	0.0	0.03	0.04	0.0	0.0	н/д	0.07	0.7
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.027	0.0	0.0	н/д	0.027	0.27
Lutein + zeaxanthin (mcg)	0.252	0.0	476.425	0.403	0.47	22.848	н/д	500.398	5003.98
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	3.8	0.1	0.0	0.2	н/д	4.6	46.0
Thiamin (mg)	0.003	0.0	0.011	0.0	0.001	0.003	н/д	0.018	0.18
Riboflavin (mg)	0.002	0.0	0.031	0.001	0.0	0.002	н/д	0.037	0.37
Niacin (mg)	0.008	0.0	0.11	0.01	0.005	0.059	н/д	0.192	1.92
Pantothenic acid (mg)	0.008	0.0	0.036	н/д	н/д	0.012	н/д	0.056	0.56
Vitamin B-6 (mg)	0.008	0.0	0.049	0.005	0.0	0.006	н/д	0.068	0.68
Folate (mcg)	1.197	0.0	6.502	0.13	0.011	1.224	н/д	9.063	90.63
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.4	0.0	2.1	0.1	0.0	0.8	н/д	3.4	34.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.001	н/д	0.002	н/д	н/д	0.001	н/д	0.004	0.04
Threonine (g)	0.001	н/д	0.007	н/д	н/д	0.003	н/д	0.011	0.11
Isoleucine (g)	0.001	н/д	0.009	н/д	н/д	0.003	н/д	0.013	0.13
Leucine (g)	0.002	н/д	0.016	н/д	н/д	0.012	н/д	0.03	0.3
Lysine (g)	0.003	н/д	0.016	н/д	н/д	0.009	н/д	0.027	0.27
Methionine (g)	0.0	н/д	0.004	н/д	н/д	0.002	н/д	0.007	0.07
Cystine (g)	0.0	н/д	0.002	н/д	н/д	0.002	н/д	0.004	0.04
Phenylalanine (g)	0.002	н/д	0.009	н/д	н/д	0.005	н/д	0.016	0.16
Tyrosine (g)	0.001	н/д	0.007	н/д	н/д	0.004	н/д	0.011	0.11
Valine (g)	0.001	н/д	0.011	н/д	н/д	0.005	н/д	0.017	0.17
Arginine (g)	0.006	н/д	0.011	н/д	н/д	0.004	н/д	0.022	0.22
Histidine (g)	0.001	н/д	0.007	н/д	н/д	0.003	н/д	0.01	0.1
Alanine (g)	0.001	н/д	0.013	н/д	н/д	0.008	н/д	0.023	0.23
Aspartic acid (g)	0.006	н/д	0.034	н/д	н/д	0.007	н/д	0.046	0.46
Glutamic acid (g)	0.016	н/д	0.029	н/д	н/д	0.02	н/д	0.065	0.65
Glycine (g)	0.002	н/д	0.011	н/д	н/д	0.004	н/д	0.017	0.17
Proline (g)	0.001	н/д	0.009	н/д	н/д	0.013	н/д	0.022	0.22
Serine (g)	0.001	н/д	0.011	н/д	н/д	0.005	н/д	0.018	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.009	0.004	0.002	0.004	н/д	0.021	0.21
Phytosterols (mg)	0.945	н/д	н/д	0.108	0.071	н/д	н/д	1.124	11.24
Monounsaturated Fat (g)	0.001	0.0	0.002	0.005	0.015	0.008	н/д	0.03	0.3
Polyunsaturated (g)	0.001	0.0	0.018	0.01	0.003	0.013	н/д	0.045	0.45