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Ингредиенты
- Vegetable oil
- 3 1/3 c. All-purpose flour*
- 1 c. Sugar
- 3/4 c. Lowfat milk
- 2 Tbsp. Shortening
- 3 tsp Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd nutmeg
- 2 x Large eggs
Инструкции
- Heat oil (2 to 3 inches) in deep fryer or possibly Dutch oven to 375F Beat 1.5 c. of the flour and the remaining ingredients in 1.5-qt bowl on low speed, scraping bowl constantly, 30 seconds. Beat on medium speed, scraping bowl occasionally, 2 min. Stir in remaining flour.
- Turn the dough onto generously floured cloth-covered board; roll around lightly to coat with flour. Gently roll 3/8 inch thick Cut with floured doughnut cutter. Slide doughnuts into warm oil with wide spatula. Turn doughnuts as they rise to surface. Fry till golden, 1 to 1.5 min on each side. Remove carefully from oil (don't prick surfaces); drain.
- Serve plain or possibly shake one at a time in a bag with powdered sugar. 2 dozen doughnuts;150 calories per doughnut.
- *If using self rising flour; omit babng pwdr and salt.
- Buttermilk Doughnuts: Don't use self rising flour. Substitute buttermilk for the lowfat milk. Decrease baking pwdr to 2 ts and beat in 1 ts baking soda.
- NOTE: Warm fat cools somewhat when foods are dropped into it. While foods are frying, temperature of fat should be 370F to 380F. If fat is too warm, foods brown before they are cooked through; if too cold, foods become grease-soaked. A deep-fat thermometer is a good investment; checking it helps maintain a constant temperature. Don't use a candy thermometer for deep-fat fiying as it does not register high sufficient.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 12 servings | |
| Calories 228 | |
| Calories from Fat 31 | 14% |
| Total Fat 3.46g | 4% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.71g | |
| Cholesterol 36mg | 12% |
| Sodium 430mg | 18% |
| Potassium 72mg | 2% |
| Total Carbs 44.09g | 12% |
| Dietary Fiber 1.0g | 3% |
| Sugars 17.62g | 12% |
| Protein 5.14g | 8% |
