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Add a photoПорций: 8
Ингредиенты
- 2 c. cooked red beans
- 1 c. minced celery
- 3/4 c. brown rice flour
- 1/2 c. minced onion
- 1/4 c. minced fresh parsley
- 1 med green pepper, minced
- 2 x cloves garlic, pressed
- 2 tsp salt
- 1 tsp thyme
- 1/2 tsp oregano
- 1/4 tsp black pepper
- 1/8 tsp dry mustard
- 1/8 tsp cayenne pepper
Инструкции
- Preheat the oven to 350 degrees F. With a spoon or possibly your hands, mix all the ingredients together till well blended, and form into burgers. Arrange the burgers on an oiled baking sheet, and bake for 15 min on each side till browned.
- Yield 8 burgersDay's Site
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 218 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 604mg | 25% |
| Potassium 738mg | 21% |
| Total Carbs 41.73g | 11% |
| Dietary Fiber 12.5g | 42% |
| Sugars 1.95g | 1% |
| Protein 12.14g | 19% |
