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Ингредиенты
- 2 tsp Crushed thyme
- 4 tsp Vegetable oil
- 1 Tbsp. Paprika
- 1 tsp Onion pwdr
- 1/2 tsp Garlic pwdr
- 1/4 tsp Salt
- 1/8 tsp Grnd red pepper, up to 1/4
- 1 lb Fish fillet, (sole, flounder)
- 1/4 c. Green pepper cut in thin slices
Инструкции
- Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mix proportionately on one side of each fish fillet. Place fillets on alightly oiled baking pan seasoning side up. Bake till fish flakes easily when tested with a fork, 8-10 min. Garnish with green pepper strips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 653 | |
| Calories from Fat 267 | 41% |
| Total Fat 30.07g | 38% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.46g | |
| Cholesterol 290mg | 97% |
| Sodium 969mg | 40% |
| Potassium 1811mg | 52% |
| Total Carbs 9.66g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.67g | 2% |
| Protein 83.66g | 134% |
