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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 3 x CLOVES GARLIC, PEELED AND Chopped, (ABOUT 1 Tbsp.)
- 1 1/2 tsp CHILI Pwdr
- 3/4 tsp Grnd CUMIN
- 3/4 tsp Dry THYME LEAVES
- 3/4 tsp Dry OREGANO LEAVES
- 1/4 tsp CAYENE PEPPER
- 1/4 tsp BLACK PEPPER
- 1/4 tsp SALT
Инструкции
- THIS IS AN ALL PURPOSE RUB FOR TENDER STEAK CUTS Which NEED NO MARINATING. TRY IT ON SIRLOIN, Tablespoons-BONE, PORTERHOUSE, TENDERLOIN, AND RIBEYE.
- PREP TIME: 5 Min YIELD: Sufficient FOR ABOUT 2 POUNDS OF MEAT
- COMBINE ALL INGREDIENTS INA SMALL BOWL. USING YOUR FINGERS, GENEROUSLY RU THE Mix ON BOTH SIDES OF THE STEAKS; COVER WITH PLASTIC WRAP AND LET STAND FOR 20 TO 30 Min AS THE GRILL PREHEATS. GRILL OVER MEDIUM HEAT Till DONE AS DESIRED. SEASON WITH ADDITIONAL SALT AFTER GRILLING (If you like).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 30g | |
| Calories 155 | |
| Calories from Fat 129 | 83% |
| Total Fat 14.69g | 18% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 626mg | 26% |
| Potassium 160mg | 5% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 0.44g | 0% |
| Protein 1.47g | 2% |
