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Ингредиенты
- 2 med red onions sliced 1/2" thick
- 1/4 c. catsup plus
- 2 tsp catsup
- 1 Tbsp. spicy brown mustard
- 2 tsp Worcestershire sauce
- 1 tsp garlic pwdr
- 1 tsp onion pwdr
- 1 tsp thyme
- 1/2 tsp freshly grnd black pepper
- 1/2 tsp grnd white pepper
- 1/4 tsp grnd red pepper
- 4 x chicken cutlets (4 oz)
- 1 sprg parsley for garnish (opt.)
Инструкции
- Preheat the broiler. Spray the broiler pan with Pam. Arrange the onion slices on the broiler pan.
- In a small bowl, combine the catsup, mustard, Worcestershire sauce, garlic pwdr, onion pwdr, thyme, black pepper, white pepper and red pepper.
- Arrange the chicken on the onion slices, skinned-side down. Brush the chicken proportionately with half of the catsup mix. Broil 4 inches from the heat for 4 min. Turn the chicken over and brush proportionately with the remaining catsup mix. Broil for 4 min longer, or possibly till the chicken is cooked through.
- Serve the chicken garnished with parsley, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 697 | |
| Calories from Fat 421 | 60% |
| Total Fat 46.71g | 58% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 321mg | 13% |
| Potassium 723mg | 21% |
| Total Carbs 7.72g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.41g | 3% |
| Protein 58.36g | 93% |
