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Ингредиенты
- 4 x 170 g sirloin steaks
- 3 Tbsp. Greggs Cajun Spice Mix
- 1 x onions, sliced (1 to 2)
- 2 Tbsp. extra virgin olive oil Knob of butter
- 2 Tbsp. Dijon mustard
- 2 x egg yolks
- 1 tsp Greggs dry tarragon
- 2 Tbsp. flour, (approx)
- 2 x further Tbs extra virgin olive oil
Инструкции
- Steps:Sprinkle the steak with the Cajun spice mix and seal in 2 Tbsp. of extra virgin olive oil in a warm frying pan for 5-10 seconds on each side. Lay steak to one side.
- Prepare the onion crust by cooking the onions in the pan containing the residue of the steak. Add in a knob of butter and cook the onions till caramelised.
- In a bowl combine the onions, mustard, egg yolks, tarragon and sufficient of the flour to turn the mix to a paste-like consistency.
- Lay spoonfuls of the onion mix on the top of each steak and spread to cover the meat.
- Put 2 Tbsp. of oil in a pan and heat.
- Place the steaks, onion-side down into the pan for a few seconds to seal the onion crust.
- Cook the steaks in an oven, preheated to 200 C for about 6-7 min for a medium-rare steak: longer for a more well done steak.
- Alternatively the steaks can be cooked in a frying pan.
- Serve with sauteed mushrooms.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 804g | |
| Calories 1442 | |
| Calories from Fat 768 | 53% |
| Total Fat 85.29g | 107% |
| Saturated Fat 33.98g | 136% |
| Trans Fat 0.0g | |
| Cholesterol 310mg | 103% |
| Sodium 688mg | 29% |
| Potassium 2280mg | 65% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.5g | 3% |
| Protein 137.91g | 221% |
