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Ингредиенты
- 1-2 pound scallops
- 2 T butter
- 1 T extra virgin olive oil
- 4 cloves garlic, chopped
- Parmesan cheese
- 1 teaspoon basil
- 2 teaspoon lemon juice
- 1 can Del Monte Cajun tomatoes, minced
- 1/2 c. sliced mushrooms (optional)
Инструкции
- Preheat oven to 400 degrees. Wash scallops and pat dry. Cut in small pcs, if you like. Add in lemon juice, set aside. Saute garlic in oil and butter for 1 minute. Add in mushrooms and tomatoes, cook over low heat 2-3 min. Add in basil, simmer for 5 min. Add in mix to scallops in a baking dish, top with Parmesan cheese. Bake for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 2 servings | |
| Calories 366 | |
| Calories from Fat 78 | 21% |
| Total Fat 8.76g | 11% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 577mg | 24% |
| Potassium 1179mg | 34% |
| Total Carbs 10.76g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.46g | 0% |
| Protein 58.01g | 93% |
