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Ингредиенты
- 1 x SEASONING MIX (SEE SAUCES)
- 3 lb BOTTOM ROUND ROAST, TRIMMED
- 1 Tbsp. SALAD OIL
- 2 med ONIONS, WEDGE CUT
- 2 x CELERY STALKS, CUT 1/2" LONG
- 1 med GREEN PEPPER
- 16 can CAJUN STYLE TOMATOES, CHOP
- 1 x BAY LEAF
- 1/4 tsp GARLIC Pwdr
- 20 ounce Frzn BABY OKRA, WHOLE
Инструкции
- RUB 2 1/2 Tsp. SEASONING MIX OVER THE ROAST. IN A 5 Qt DUTCH OVEN OVER MEDIUM HIGH HEAT, BROWN ROAST IN Warm OIL ON ALL SIDES. REMOVE MEAT FROM POT AND Add in ONIONS, PEPPER AND CELERY. COVER AND COOK Till TENDER.
- STIR IN TOMATOES, BAY LEAF, GARLIC AND REMAINING SEASONING MIX. REDUCE HEAT TO LOW, COVER POT, AND SIMMER FOR ABOUT 2 TO 2 1/2 Hrs Or possibly Till ROAST IS FORK TENDER. ABOUT TEN Min BEFORE ROAST IS DONE, Add in OKRA AND HEAT THOUGH. REMOVE BAT LEAF BEFORE SERVING.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 6 servings | |
| Calories 493 | |
| Calories from Fat 253 | 51% |
| Total Fat 28.12g | 35% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 142mg | 6% |
| Potassium 1085mg | 31% |
| Total Carbs 10.49g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.01g | 2% |
| Protein 48.29g | 77% |
