Рецепт Cajun Mardi Gras Wild Turkey Breast
Порций: 4
Ингредиенты
- 1 lb bacon, diced into 1/4-inch pcs Cajun poultry seasoning, as needed
- 4 Tbsp. butter or possibly margarine, divided
- 1 1/2 c. minced onion
- 1 x (2-lb.) boneless turkey breast, cut into 1-inch chunks
- 4 Tbsp. vegetable oil, divided
- 1 Tbsp. Worcestershire sauce
Инструкции
- In a large, heavy skillet, add in bacon and sprinkle it with Cajun seasoning. Fry till crisp. Drain, throw away grease and set aside. In the same skillet, add in 1 Tbsp. of butter, and saute/fry the minced onion till tender. Remove onion, and set aside. In a large bowl, combine turkey, 2 Tbsp. of oil, Worcestershire sauce and more Cajun seasoning. In the same skillet, heat remaining butter and oil till sizzling. Add in turkey, bacon and onion. Saute/fry till turkey is brown and tender. Serve entree over rice. The dish yields 4 to 6 servings.
- National Wild Turkey FederationKaren Roop
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 4 servings | |
Calories 766 | |
Calories from Fat 683 | 89% |
Total Fat 76.25g | 95% |
Saturated Fat 25.33g | 101% |
Trans Fat 0.35g | |
Cholesterol 108mg | 36% |
Sodium 1070mg | 45% |
Potassium 352mg | 10% |
Total Carbs 6.63g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 2.72g | 2% |
Protein 13.87g | 22% |