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Ингредиенты
- 2 1/2 lb chicken wings
- 1 x egg
- 2 c. flour
- 2 c. lowfat milk
- 3 Tbsp. Cajun Seasoning vegetable or possibly canola oil Tobasco sauce butter
Инструкции
- Mix the lowfat milk and egg and whisk with fork.
- Add in flour and Cajun seasoning and mix.
- Cut the chicken wings in two at the joints.
- Dip in lowfat milk and egg mix then coat thoroughly with flour mix.
- If desired your wings extra crispy, redip.
- Heat sufficient oil in a deep fry skillet to cover wings.
- Drop wings into warm oil and cook till crisp and golden, approximately 15 min. (wings can also be baked by placing in a single layer and baking at 450 degrees for approximately 45 min.)
- Warm Sauce:Add in 6 ounce. tabasco sauce to 1/2 c. melted butter and mix well.
- Pour over wings or possibly serve as a dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 435 | |
| Calories from Fat 169 | 39% |
| Total Fat 18.85g | 24% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.19g | |
| Cholesterol 114mg | 38% |
| Sodium 159mg | 7% |
| Potassium 407mg | 12% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.67g | 3% |
| Protein 27.13g | 43% |
