Рецепт Cajun Hot Wings - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken wings
102.06g |
egg
7.33g |
flour
41.67g |
milk
81.33g |
cajun seasoning
3.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.71 | 0.92 | 4.3 | 2.74 | 0.46 | 27.13 | 162.78 |
| Total Fat (g) | 16.3 | 0.73 | 0.41 | 0.79 | 0.63 | 18.85 | 113.1 |
| Carbohydrates (g) | 0.0 | 0.06 | 31.8 | 4.06 | 2.05 | 37.96 | 227.76 |
| Ash (g) | 0.7 | 0.06 | 0.2 | 0.61 | 0.32 | 1.89 | 11.34 |
| Calories (kcal) | 226.567 | 10.487 | 151.667 | 34.16 | 11.775 | 434.656 | 2607.936 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.0 | 0.08 | 0.1 | 0.6 |
| Fructose (g) | н/д | 0.01 | н/д | 0.0 | 0.16 | 0.17 | 1.02 |
| Lactose (g) | н/д | 0.01 | н/д | 4.23 | 0.0 | 4.24 | 25.44 |
| Maltose (g) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.57 | 5.56 | 4.97 | 73.13 | 0.29 | 151.53 | 909.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.11 | 4.23 | 0.27 | 4.67 | 28.02 |
| Galactose (g) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 2.4 | 14.4 |
| Calcium (mg) | 12.247 | 3.887 | 6.25 | 96.787 | 10.425 | 129.595 | 777.57 |
| Iron (mg) | 0.97 | 0.13 | 1.93 | 0.02 | 0.53 | 3.6 | 21.6 |
| Magnesium (mg) | 18.37 | 0.88 | 9.167 | 8.947 | 6.375 | 43.739 | 262.434 |
| Phosphorus (mg) | 134.716 | 14.007 | 45.0 | 77.267 | 11.363 | 282.351 | 1694.106 |
| Potassium (mg) | 159.209 | 9.827 | 44.583 | 122.0 | 71.85 | 407.469 | 2444.814 |
| Sodium (mg) | 74.502 | 10.267 | 0.833 | 35.787 | 37.875 | 159.263 | 955.578 |
| Zinc (mg) | 1.36 | 0.08 | 0.29 | 0.34 | 0.1 | 2.17 | 13.02 |
| Copper (mg) | 0.041 | 0.007 | 0.058 | 0.008 | 0.016 | 0.131 | 0.786 |
| Manganese (mg) | 0.02 | 0.003 | 0.283 | 0.0 | 0.081 | 0.388 | 2.328 |
| Selenium (mcg) | 15.8 | 2.3 | 14.1 | 2.7 | 0.2 | 35.2 | 211.2 |
| Vitamin A, IU (IU) | 150.024 | 35.713 | 0.0 | 159.413 | 1111.875 | 1457.026 | 8742.156 |
| Retinol (mcg) | 44.905 | 10.193 | 0.0 | 47.173 | 0.0 | 102.272 | 613.632 |
| Vitamin A, RAE (mcg_RAE) | 44.905 | 10.267 | 0.0 | 47.173 | 55.613 | 157.958 | 947.748 |
| Beta Carotene (mcg) | 0.0 | 0.733 | 0.0 | 1.627 | 562.5 | 564.86 | 3389.16 |
| Vitamin E (mg) | 0.31 | 0.07 | 0.03 | 0.01 | 1.09 | 1.5 | 9.0 |
| Vitamin D (IU) | н/д | 2.567 | н/д | 42.293 | н/д | 44.86 | 269.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.788 | 0.788 | 4.728 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.273 | 7.5 | 0.0 | 11.625 | 43.398 | 260.388 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | 0.0 | 0.02 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | н/д | 0.04 | 0.16 | 0.0 | 0.12 | 0.31 | 1.86 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 3.1 | 18.6 |
| Thiamin (mg) | 0.051 | 0.005 | 0.329 | 0.016 | 0.013 | 0.415 | 2.49 |
| Riboflavin (mg) | 0.092 | 0.035 | 0.204 | 0.155 | 0.03 | 0.515 | 3.09 |
| Niacin (mg) | 6.052 | 0.005 | 2.458 | 0.073 | 0.296 | 8.885 | 53.31 |
| Pantothenic acid (mg) | 0.786 | 0.106 | 0.183 | 0.293 | н/д | 1.368 | 8.208 |
| Vitamin B-6 (mg) | 0.357 | 0.01 | 0.017 | 0.033 | 0.138 | 0.554 | 3.324 |
| Folate (mcg) | 4.082 | 3.447 | 76.25 | 4.067 | 3.75 | 91.596 | 549.576 |
| Vitamin B-12 (mcg) | 0.33 | 0.09 | 0.0 | 0.36 | 0.0 | 0.78 | 4.68 |
| Choline (mg) | 57.3 | 18.4 | 4.3 | 14.4 | 2.5 | 96.9 | 581.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.204 | 0.012 | 0.054 | 0.033 | н/д | 0.303 | 1.818 |
| Threonine (g) | 0.755 | 0.041 | 0.117 | 0.073 | н/д | 0.986 | 5.916 |
| Isoleucine (g) | 0.878 | 0.049 | 0.15 | 0.155 | н/д | 1.231 | 7.386 |
| Leucine (g) | 1.317 | 0.08 | 0.296 | 0.309 | н/д | 2.001 | 12.006 |
| Lysine (g) | 1.459 | 0.067 | 0.096 | 0.236 | н/д | 1.858 | 11.148 |
| Methionine (g) | 0.48 | 0.028 | 0.075 | 0.065 | н/д | 0.648 | 3.888 |
| Cystine (g) | 0.265 | 0.02 | 0.092 | 0.098 | н/д | 0.474 | 2.844 |
| Phenylalanine (g) | 0.714 | 0.05 | 0.217 | 0.138 | н/д | 1.119 | 6.714 |
| Tyrosine (g) | 0.572 | 0.037 | 0.129 | 0.114 | н/д | 0.851 | 5.106 |
| Valine (g) | 0.888 | 0.063 | 0.175 | 0.179 | н/д | 1.305 | 7.83 |
| Arginine (g) | 1.214 | 0.06 | 0.175 | 0.081 | н/д | 1.531 | 9.186 |
| Histidine (g) | 0.52 | 0.023 | 0.096 | 0.065 | н/д | 0.704 | 4.224 |
| Alanine (g) | 1.163 | 0.054 | 0.138 | 0.089 | н/д | 1.445 | 8.67 |
| Aspartic acid (g) | 1.674 | 0.098 | 0.183 | 0.252 | н/д | 2.207 | 13.242 |
| Glutamic acid (g) | 2.664 | 0.123 | 1.45 | 0.634 | н/д | 4.871 | 29.226 |
| Glycine (g) | 1.51 | 0.032 | 0.154 | 0.049 | н/д | 1.745 | 10.47 |
| Proline (g) | 1.051 | 0.037 | 0.5 | 0.293 | н/д | 1.881 | 11.286 |
| Serine (g) | 0.674 | 0.071 | 0.217 | 0.171 | н/д | 1.132 | 6.792 |
| Cholesterol (mg) | 78.584 | 31.02 | 0.0 | 4.067 | 0.0 | 113.671 | 682.026 |
| Trans Fat (g) | 0.194 | н/д | н/д | н/д | н/д | 0.194 | 1.164 |
| Saturated Fat (g) | 4.572 | 0.227 | 0.067 | 0.512 | 0.111 | 5.489 | 32.934 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.113 | 3.113 | 18.678 |
| Monounsaturated Fat (g) | 6.481 | 0.279 | 0.038 | 0.228 | 0.134 | 7.159 | 42.954 |
| Polyunsaturated (g) | 3.46 | 0.1 | 0.171 | 0.033 | 0.28 | 4.043 | 24.258 |