Рецепт Cajun Crawfish Casserole
Порций: 1
Ингредиенты
- 2 c. Crawfish tails -- chop Coarse
- 4 x Hard-cooked Large eggs -- chop Coarse
- 1/2 c. Celery -- chop fine
- 1/2 c. Bell pepper -- minced
- 1 c. Toasted bread crumbs
- 1/2 stk butter -- melted
- 1 c. Yellow squash, boil -- Drain
- 1/4 c. Half-and-half
- 4 Tbsp. Shallots -- chop fine
- 1 Tbsp. Garlic -- chop fine
- 1 tsp Salt
- 1/2 tsp White pepper
- 1/4 tsp Red pepper
- 1 c. Cracker crumbs -- crumble Coarsely
- 1/4 c. Parsley -- chop fine
Инструкции
- Combine everything in a large bowl, except cracker crumbs and parsley. Mix well. Butter insides of a 1-1/2-quart casserole and spoon the mix into it.
- Sprinkle the cracker crumbs over the top and garnish the surface with the parsley. Bake the dish for about 20-25 min in a 400 oven. Serve warm.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 516g | |
Calories 1383 | |
Calories from Fat 534 | 39% |
Total Fat 60.8g | 76% |
Saturated Fat 35.05g | 140% |
Trans Fat 0.0g | |
Cholesterol 144mg | 48% |
Sodium 3503mg | 146% |
Potassium 839mg | 24% |
Total Carbs 180.56g | 48% |
Dietary Fiber 10.4g | 35% |
Sugars 11.07g | 7% |
Protein 29.33g | 47% |