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Ингредиенты
- 1 x 500 gram pac frzn cod fillets, defrosted
- 2 Tbsp. Cajun spice mix
- 2 Tbsp. Extra virgin olive oil
- 1 x 250 gram car fresh parsley sauce Lemon wedges
Инструкции
- Dry the fish fillets using absorbent kitchen paper. Rub each side of the fish with the Cajun spice mix to coat.
- Heat the extra virgin olive oil in a large frying pan till really warm and fry the fish fillets on each side for 5-6 min. Place on a serving dish and keep to one side.
- Heat the sauce according to on pack instructions and pour over the fish. Decorate with lemon wedges and serve.
- Notes Delicious served with seasoned, buttered easy cook rice and garden peas.
- NOTES : A deliciousy spicy way to serve cod that is quick, easy and different.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 6g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 60 | 100% |
| Total Fat 6.75g | 8% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
