Рецепт Cajun Cod With Parsley Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 500 gram pac frzn cod fillets, defrosted

2 Tbsp. Cajun spice mix

1 x 250 gram car fresh parsley sauce Lemon wedges

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.0
Total Fat (g)	6.75	6.75	27.0
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	0.0	0.0	0.0
Calories (kcal)	59.67	59.67	238.68
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.068	0.068	0.272
Iron (mg)	0.04	0.04	0.16
Magnesium (mg)	0.0	0.0	0.0
Phosphorus (mg)	0.0	0.0	0.0
Potassium (mg)	0.068	0.068	0.272
Sodium (mg)	0.135	0.135	0.54
Zinc (mg)	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.97	0.97	3.88
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0
Glutamic acid (g)	0.0	0.0	0.0
Glycine (g)	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.932	3.728
Phytosterols (mg)	14.918	14.918	59.672
Monounsaturated Fat (g)	4.925	4.925	19.7
Polyunsaturated (g)	0.71	0.71	2.84