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Add a photoПорций: 6
Ингредиенты
- 1/4 butter flavor Crisco
- 1 pound chicken gizzards, finely minced
- 1 pound chicken livers, finely minced
- 1 1/2 c. diced onions
- 1/2 c. diced celery
- 1/2 c. diced bell pepper
- 2 cloves garlic, chopped
- 2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 3 c. warm cooked rice
- 1/2 c. minced parsley (optional)
Инструкции
- Heat butter flavor Crisco in a large frying pan of medium heat. Add in gizzards and livers. Brown. Add in onion, celery, green pepper, salt, pepper and cayenne. Mix well and cover. Cook on medium heat. Stir till vegetables are tender. Add in rice and parsley. Mix lightly. Garnish with parsley, if you like. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 295g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 84 | 26% |
| Total Fat 9.41g | 12% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 452mg | 151% |
| Sodium 145mg | 6% |
| Potassium 513mg | 15% |
| Total Carbs 27.44g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.02g | 1% |
| Protein 29.13g | 47% |
