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Add a photoПорций: 12
Ингредиенты
- 2 lb grnd beef or possibly pork or possibly use a combination
- 1 c. minced green onions
- 1/2 c. minced parsley
- 1 med white onion minced
- 6 c. cooked rice salt and cayenne pepper to taste all-purpose flour lowfat milk
Инструкции
- In a pot, boil the meat and onions till only a little liquid remains. Add in the parsley, green onions, and rice till you get the consistency of a fairly wet stuffing. Season with salt and cayenne. Roll the mix into balls. Season the flour with salt and cayenne and roll the balls in the flour, covering well. Dip them into the lowfat milk and back into the flour again. (At this point these may be frzn for later use.) Place the balls in a preheated deep-fryer at 375 . Fry till golden brown in color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 12 servings | |
| Calories 243 | |
| Calories from Fat 118 | 49% |
| Total Fat 13.07g | 16% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 257mg | 11% |
| Potassium 258mg | 7% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.58g | 0% |
| Protein 14.54g | 23% |
