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Ингредиенты
- 2 Tbsp. Extra-virgin extra virgin olive oil
- 2 Tbsp. Vegetable oil
- 2 Tbsp. White wine vinegar
- 1 sm Garlic clove peeled
- 2 c. Diced skinless boneless cooked chicken (to 3 c.)
- 2 ounce Canned flat anchovy filets liquid removed
- 2 x Scallions (green onions) trimmed, sliced thin
- 1 x Red bell pepper - (6 ounce) washed, seeded, and cut 1/2" dice
- 4 ounce Romaine lettuce leaves washed, and torn 3/4" pcs
- 1 ounce Fresh Parmesan cheese chunk
- 1 1/2 c. Store-bought or possibly homemade garlic croutons see * Note Salt to taste Freshly-grnd black pepper to taste
Инструкции
- In a blender puree the oils, vinegar, anchovies and garlic clove. Season to taste with salt and pepper and transfer to a mixing bowl. Add in the chicken, scallions and peppers, and marinate for as long as possible before serving.
- Right before serving, add in the romaine lettuce, toss the ingredients together and season to taste with salt and pepper.
- Let each diner grate some Parmesan over their portion of salad and garnish with croutons.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 2 servings | |
| Calories 740 | |
| Calories from Fat 521 | 70% |
| Total Fat 58.48g | 73% |
| Saturated Fat 12.93g | 52% |
| Trans Fat 0.35g | |
| Cholesterol 157mg | 52% |
| Sodium 1379mg | 57% |
| Potassium 762mg | 22% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.16g | 2% |
| Protein 45.06g | 72% |
