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Ингредиенты
- 1 Tbsp. coriander seed crushed
- 1/2 tsp cumin seed
- 2 x chiles dry, to 3
- 4 c. cabbage shredded
- 1 c. carrots diced
- 1/3 c. tomato minced
- 1/4 tsp turmeric
- 1 x green chile minced
Инструкции
- Pam or possibly dry fry coriander, cumin seeds, and whole chilis, Stir for a minutes over medium heat, or possibly till chilis darken. Add in carrots, cabbage, tomatoes, then tumeric, green chilies,. Stir to mix thoroughly. Reduce heat, cover, and simmer 15-20 min. Vegies should be a little crunchy, but if you likemooshy, cook 'em a little longer.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 132 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.76g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Potassium 948mg | 27% |
| Total Carbs 29.25g | 8% |
| Dietary Fiber 11.7g | 39% |
| Sugars 13.8g | 9% |
| Protein 5.17g | 8% |
