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Ингредиенты
- 6 boneless skinless chicken breasts thawed
- 1/2 cup lemon juice
- 1 tsp minced garlic
- 1 palm full parsley
- 6 tbs butter
- 1 tsp salt
- pepper to taste
- 1/2 onion chopped
- 1/4 tsp cayenne pepper powder
- 13x9 pan (preferrably metal)
Инструкции
- preheat oven to 350 degrees
- rinse chicken and cut off any extra fat that might be on the meat
- place chicken in pan and coat with lemon juice, garlic, parsley, salt, pepper, cayenne pepper, and onion.
- place 1 tbs butter on top of each breast.
- cover with foil and cook for 35 to 45 minutes until meat reaches 175 internal temperature.
- uncover and cook for 10 minutes more to golden brown color is achieved.
- let meat rest 5 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 162 | |
| Calories from Fat 107 | 66% |
| Total Fat 12.11g | 15% |
| Saturated Fat 7.45g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 57mg | 19% |
| Sodium 500mg | 21% |
| Potassium 162mg | 5% |
| Total Carbs 2.72g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.86g | 1% |
| Protein 10.98g | 18% |
