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Рецепт buttery lemon garlic chicken breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper to taste
13x9 pan (preferrably metal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.15g 		lemon juice
20.33g 		garlic
0.41g 		parsley
0.16g 		butter
14.2g 		salt
1.0g 		pepper
0.0g 		onion
8.25g 		cayenne pepper
0.08g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.08 0.03 0.0 0.12 0.0 н/д 0.09 0.01 10.98 65.88
Total Fat (g) 0.57 0.0 0.0 0.0 11.52 0.0 н/д 0.01 0.01 12.11 72.66
Carbohydrates (g) 0.0 1.75 0.13 0.01 0.01 0.0 н/д 0.77 0.04 2.72 16.32
Ash (g) 0.47 0.05 0.01 0.0 0.3 1.0 н/д 0.03 0.0 1.86 11.16
Calories (kcal) 50.765 5.083 0.605 0.057 101.814 0.0 н/д 3.3 0.239 161.863 971.178
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.11 н/д 0.11 0.66
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.5 18.45 0.24 0.14 2.25 0.0 н/д 7.35 0.01 62.94 377.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.0 0.0 0.01 0.0 н/д 0.35 0.01 0.86 5.16
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.3 1.8
Calcium (mg) 5.077 1.423 0.735 0.219 3.408 0.24 н/д 1.898 0.111 13.11 78.66
Iron (mg) 0.33 0.01 0.01 0.01 0.0 0.0 н/д 0.02 0.01 0.38 2.28
Magnesium (mg) 12.922 1.22 0.102 0.079 0.284 0.01 н/д 0.825 0.114 15.556 93.336
Phosphorus (mg) 90.454 1.22 0.621 0.092 3.408 0.0 н/д 2.393 0.22 98.407 590.442
Potassium (mg) 117.683 25.213 1.628 0.877 3.408 0.08 н/д 12.045 1.511 162.445 974.67
Sodium (mg) 29.998 0.203 0.069 0.089 81.792 387.58 н/д 0.33 0.023 500.083 3000.498
Zinc (mg) 0.37 0.01 0.0 0.0 0.01 0.0 н/д 0.01 0.0 0.42 2.52
Copper (mg) 0.018 0.006 0.001 0.0 0.0 0.0 н/д 0.003 0.0 0.03 0.18
Manganese (mg) 0.009 0.002 0.007 0.0 0.0 0.001 н/д 0.011 0.002 0.032 0.192
Selenium (mcg) 8.2 0.0 0.1 0.0 0.1 0.0 н/д 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 9.692 4.067 0.037 13.338 354.858 0.0 н/д 0.165 31.208 413.363 2480.178
Retinol (mcg) 2.769 0.0 0.0 0.0 95.282 0.0 н/д 0.0 0.0 98.051 588.306
Vitamin A, RAE (mcg_RAE) 2.769 0.203 0.0 0.667 97.128 0.0 н/д 0.0 1.561 102.328 613.968
Beta Carotene (mcg) 0.0 0.61 0.02 8.002 22.436 0.0 н/д 0.083 16.38 47.531 285.186
Vitamin E (mg) 0.06 0.03 0.0 0.0 0.33 0.0 н/д 0.0 0.02 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д н/д н/д н/д 7.952 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.83 0.065 8.805 0.0 0.0 н/д 0.33 9.868 20.898 125.388
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 9.4 0.1 0.2 0.0 0.0 н/д 0.6 0.1 10.9 65.4
Thiamin (mg) 0.032 0.006 0.001 0.0 0.001 0.0 н/д 0.004 0.0 0.045 0.27
Riboflavin (mg) 0.042 0.002 0.0 0.0 0.004 0.0 н/д 0.002 0.001 0.052 0.312
Niacin (mg) 5.164 0.02 0.003 0.002 0.006 0.0 н/д 0.01 0.007 5.212 31.272
Pantothenic acid (mg) 0.378 0.02 0.002 0.001 0.016 0.0 н/д 0.01 н/д 0.427 2.562
Vitamin B-6 (mg) 0.254 0.01 0.005 0.0 0.0 0.0 н/д 0.01 0.002 0.281 1.686
Folate (mcg) 1.846 2.643 0.012 0.241 0.426 0.0 н/д 1.568 0.08 6.815 40.89
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.2 1.2
Choline (mg) 33.9 1.0 0.1 0.0 2.7 0.0 н/д 0.5 0.0 38.2 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.0 0.001 0.0 н/д 0.001 н/д 0.127 0.762
Threonine (g) 0.452 н/д 0.001 0.0 0.006 0.0 н/д 0.002 н/д 0.46 2.76
Isoleucine (g) 0.563 н/д 0.001 0.0 0.007 0.0 н/д 0.001 н/д 0.572 3.432
Leucine (g) 0.798 н/д 0.001 0.0 0.011 0.0 н/д 0.002 н/д 0.814 4.884
Lysine (g) 0.905 н/д 0.001 0.0 0.01 0.0 н/д 0.003 н/д 0.919 5.514
Methionine (g) 0.295 н/д 0.0 0.0 0.003 0.0 н/д 0.0 н/д 0.299 1.794
Cystine (g) 0.138 н/д 0.0 0.0 0.001 0.0 н/д 0.0 н/д 0.14 0.84
Phenylalanine (g) 0.425 н/д 0.001 0.0 0.006 0.0 н/д 0.002 н/д 0.434 2.604
Tyrosine (g) 0.36 н/д 0.0 0.0 0.006 0.0 н/д 0.001 н/д 0.367 2.202
Valine (g) 0.531 н/д 0.001 0.0 0.009 0.0 н/д 0.002 н/д 0.542 3.252
Arginine (g) 0.641 н/д 0.003 0.0 0.004 0.0 н/д 0.008 н/д 0.657 3.942
Histidine (g) 0.332 н/д 0.0 0.0 0.003 0.0 н/д 0.001 н/д 0.336 2.016
Alanine (g) 0.581 н/д 0.001 0.0 0.004 0.0 н/д 0.002 н/д 0.588 3.528
Aspartic acid (g) 0.951 н/д 0.002 0.0 0.009 0.0 н/д 0.007 н/д 0.969 5.814
Glutamic acid (g) 1.597 н/д 0.003 0.0 0.026 0.0 н/д 0.021 н/д 1.647 9.882
Glycine (g) 0.521 н/д 0.001 0.0 0.003 0.0 н/д 0.002 н/д 0.528 3.168
Proline (g) 0.438 н/д 0.0 0.0 0.011 0.0 н/д 0.001 н/д 0.451 2.706
Serine (g) 0.365 н/д 0.001 0.0 0.007 0.0 н/д 0.002 н/д 0.374 2.244
Cholesterol (mg) 26.767 0.0 0.0 0.0 30.53 0.0 н/д 0.0 0.0 57.297 343.782
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.084
Saturated Fat (g) 0.152 0.0 0.0 0.0 7.295 0.0 н/д 0.003 0.002 7.453 44.718
Phytosterols (mg) н/д н/д н/д 0.008 н/д 0.0 н/д 1.238 0.062 1.308 7.848
Monounsaturated Fat (g) 0.138 0.0 0.0 0.0 2.985 0.0 н/д 0.001 0.002 3.127 18.762
Polyunsaturated (g) 0.129 0.0 0.001 0.0 0.432 0.0 н/д 0.002 0.006 0.57 3.42