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Рецепт Butternut Squash & Thyme Rigatoni

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1 голос | 1624 визита

This recipe is a go-to in our house, we usually have it at least a few times a month during the winter. It's an easy, healthy, 30-minute dinner with lots of flavor.

Ингредиенты

Cost per recipe $1.89 view details

Инструкции

  1. In a large Dutch oven, sauté the onion with 1-teaspoon olive oil until translucent. Add the sugar and stir until dissolved. Stir in the squash, add the chicken stock and reduce heat to low. Let simmer and reduce until the squash is fork tender.
  2. Bring a pot of salted water to boil, add rigatoni and cook until al dente, according to package directions.
  3. Using an immersion blender (or food processor, or blender), puree the squash mixture. Add the cinnamon, lemon juice, thyme, salt and pepper to taste. Toss with the rigatoni and top with parmesan cheese. Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 683g
Calories 481  
Calories from Fat 112 23%
Total Fat 12.74g 16%
Saturated Fat 7.06g 28%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 760mg 32%
Potassium 696mg 20%
Total Carbs 72.83g 19%
Dietary Fiber 2.8g 9%
Sugars 58.77g 39%
Protein 24.29g 39%
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