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Add a photoThis time of year, I crave warm, fulfilling dishes (short-ribs, anyone?!), but I don’t like what it does to my healthy eating plan. This recipe is a great way to fulfill that warm, cozy, hot meal craving, but keeps it on the light side with just a touch of pancetta and hearty veggies like rainbow chard and mushrooms.
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Ингредиенты
- 1 cup polenta
- ¼ cup parmesan cheese
- 4 oz Pancetta
- 2 shallots, chopped
- 2 garlic cloves, minced
- 1 large bunch of Swiss Chard, ribs cuts out and leaves chopped
- 2 cups Button Mushrooms, sliced
- ¼ cup white wine.
- 2 tablespoons Balsamic Vinegar
- Red Chili Flakes
- Salt, Pepper, Olive Oil
Инструкции
- Prepare Polenta according to package directions. Stir in parmesan, salt and pepper to taste. Set aside.
- Crisp the pancetta in a heavy bottomed sauté pan over medium-low heat. Remove and drain on paper-towels. Add a drizzle of olive oil to the pan and sauté the shallots about 2 minutes. Add the chard and garlic. Sauté about 5 minutes, or until the leaves start to wilt. Add the mushrooms, sauté about 6 minutes until cooked but not too soft. Add the white wine and sauté an additional 4 minutes. Season with the chili flakes, salt and pepper. Drizzle with the balsamic vinegar.
- Place the polenta in a serving bowl and top with the mushroom-chard mixture. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 437g | |
| Calories 966 | |
| Calories from Fat 159 | 16% |
| Total Fat 18.02g | 23% |
| Saturated Fat 7.16g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 2096mg | 87% |
| Potassium 946mg | 27% |
| Total Carbs 139.2g | 37% |
| Dietary Fiber 7.2g | 24% |
| Sugars 8.65g | 6% |
| Protein 45.87g | 73% |
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