Рецепт Butternut Squash Stew

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Порций: 4

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Place squash in a steamer basket over boiling water. Cover saucepan and steam 10-12 min or possibly till tender. Drain, reserving liquid, and set aside. Heat butter in a heavy nonstick skillet over medium heat. Add in onion, carrot, celery and garlic.
  2. Cover skillet and cook 10 min, stirring occasionally, till onion is tender. Stir in squash, remaining ingredients and salt and pepper to taste. Simmer 5-10 min, adding sufficient reserved liquid to keep mix from drying out.
  3. Description: "Squash with cannelini"

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 188  
Calories from Fat 35 19%
Total Fat 3.98g 5%
Saturated Fat 2.04g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 360mg 15%
Potassium 738mg 21%
Total Carbs 32.67g 9%
Dietary Fiber 9.0g 30%
Sugars 6.11g 4%
Protein 7.69g 12%
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