Рецепт Boston Baked Fish
Порций: 6
Ингредиенты
- 1 c. cracker crumbs
- 2 tbsp. butter
- 1 1/2 lbs. flounder or possibly haddock
- 2 tbsp. Parmesan cheese
- 1 tbsp. paprika
- 1 can cream of mushroom soup
Инструкции
- Mix cracker crumbs with butter. Spread over fillets. Sprinkle on Parmesan cheese and paprika. Spread on can of mushroom soup. Bake at 350 degrees 40 min. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 190g | |
Recipe makes 6 servings | |
Calories 264 | |
Calories from Fat 80 | 30% |
Total Fat 9.11g | 11% |
Saturated Fat 3.81g | 15% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 476mg | 20% |
Potassium 493mg | 14% |
Total Carbs 19.61g | 5% |
Dietary Fiber 0.9g | 3% |
Sugars 0.94g | 1% |
Protein 24.81g | 40% |