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Рецепт Butternut Squash Ragout

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0 голосов | 942 визита
Порций: 6

Ингредиенты

Cost per serving $4.22 view details

Инструкции

  1. 1. Heat oil in a large nonstick saucepan over medium heat. Add in onion and next 5 ingredients (onion through garlic), and saute/fry 2 min. Add in chickpeas, broth, and tomato juice, and bring to a boil. Reduce heat, and simmer, uncovered, 30 min or possibly till tender. Top with apricots and almonds, and sprinkle with parsley.
  2. Serve over couscous.
  3. Yield: 6 servings (serving size: 1 1/2 c. ragout with 1/2 c. couscous).

Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 6 servings
Calories 351  
Calories from Fat 130 37%
Total Fat 15.5g 19%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 608mg 17%
Total Carbs 44.43g 12%
Dietary Fiber 6.9g 23%
Sugars 7.24g 5%
Protein 12.46g 20%
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