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Ингредиенты
- Butternut Squash Chili
- Olive oil
- 1 small butternut squash, peeled* and finely chopped (a food processor makes finely chopping the squash quick and easy!)
- 1 large onion, chopped
- 1 red, yellow, or orange bell pepper, chopped
- 1 cup celery, chopped
- 1 cup carrots, chopped
- 2 cloves of garlic, minced
- 1 medium zucchini or yellow squash, chopped
- 1 cup chopped or sliced mushrooms
- 1 tbsp chili powder
- 1 1/2 tsp ground cumin
- 2 cups cooked beans (black, white, kidney, pinto, or a mix. I cooked black and white dry beans, but you can used canned to make this quick.)
- 4 cups reduced-sodium vegetable broth
- 1-3 cups of water, if needed to reach desired thickness
- 3 tbsp lime juice
- Salt and pepper to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2541g | |
| Calories 261 | |
| Calories from Fat 26 | 10% |
| Total Fat 3.14g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4040mg | 168% |
| Potassium 1773mg | 51% |
| Total Carbs 57.73g | 15% |
| Dietary Fiber 12.8g | 43% |
| Sugars 26.53g | 18% |
| Protein 9.52g | 15% |
%20instead.%3C/p%3E%3Cp%3EIf%20you're%20feeling%20especially%20festive%20and%20Octobery,%20you%20could%20use%20pumpkin%20in%20place%20of%20the%20butternut%20squash.%3C/p%3E%3Cp%3E*Tip:%20To%20peel%20the%20squash,%20cut%20the%20bottom%20off%20so%20that%20it%20will%20stand%20up%20without%20tipping%20then%20peel%20it%20with%20a%20vegetable%20peeler.%3C/p%3E%3Cp%3EIf%20you%20are%20using%20dry%20beans,%20soak%20them%20overnight%20then%20thoroughly%20cook%20them%20before%20adding%20them%20to%20the%20chili.%20Tips%20for%20improving%20the%20digestibility%20of%20beans%20can%20be%20found%20here.%3C/p%3E%3Cp%3EHeat%202-3%20tablespoons%20of%20olive%20oil%20over%20medium%20heat%20in%20a%20large%20soup%20pot%20or%20Dutch%20oven.%20Add%20the%20squash,%20onions,%20bell%20peppers,%20celery,%20carrots,%20garlic,%20zucchini,%20and%20mushrooms.%20Saute%20until%20veggies%20begin%20to%20get%20tender,%2010-15%20minutes.%20If%20you%20plan%20to%20use%20a%20crockpot,%20saute%20the%20veggies%20in%20a%20skillet%20then%20add%20them%20with%20the%20ingredients%20in%20the%20steps%20below%20to%20the%20crockpot.%3C/p%3E%3Cp%3EAdd%20chili%20powder,%20cumin,%20beans,%20and%20broth%20(and%20water%20if%20you%20need%20to%20thin%20the%20chili).%20Bring%20to%20a%20boil%20then%20reduce%20heat%20to%20a%20simmer%20and%20cook,%20partially%20covered,%20until%20veggies%20are%20very%20tender.%20Add%20lime%20juice%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EThis%20chili%20makes%20a%20hearty%20meal%20when%20served%20over%20a%20grain%20like%20brown%20rice,%20quinoa,%20farro,%20bulgar,%20barley,%20etc.%3C/p%3E){kind=link}