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Ингредиенты
- Butternut Squash, Leek and Apple Soup with Garlicky Rye Bread Croutons
- Makes at least 2 quarts / 2 liters, Serves 4-6
- Ingredients:
- 2 Tbsp. melted coconut oil (or ghee)
- 3 leeks
- 1 medium onion
- 5 cloves garlic
- 1 large butternut squash (mine was about 2 lbs. / 1 kg)
- 1 large, tart apple
- 4 – 6 cups / 1-1½ liters vegetable broth, as needed
- 1 tsp. fine grain sea salt
- 1 tsp. ground cumin
- ½ tsp. ground cardamom
- ½ tsp. ground star anise
- apple cider vinegar to taste (start with ½ tsp. up to 1 Tbsp.)
- 1 batch Garlicky Rye Bread Crouton (recipe to follow)
- 1 Tbsp. coconut oil or ghee (ghee is definitely the tastiest)
- 2 fat cloves garlic, finely minced or grated on a microplane
View Full Recipe at My New Roots
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 622 | |
| Calories from Fat 364 | 59% |
| Total Fat 42.31g | 53% |
| Saturated Fat 35.51g | 142% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 742mg | 21% |
| Total Carbs 65.06g | 17% |
| Dietary Fiber 10.1g | 34% |
| Sugars 31.34g | 21% |
| Protein 5.27g | 8% |
